Apricots: Health Benefits, Nutrition, and Uses
Apricot whether fresh or dried is a fruit with amazing benefits for human health and is rich in nutrition, which is used in diseases like eyes, intestines, fever, and cancer.
Apricot is a delicious and nutritious fruit grown in cold mountainous regions. Its upper yellowish-white ripe pulp has a pink tinge in its pulp. The pulp of the ripe fruit is very tasty and refreshing. Due to its nutritional and energizing properties, it is popular in the world. Apricot is called as Shams in Arabic, Zircaloid in Persian and Sindhi, and Apricot in English.
Apricot originated in China, where apricot fruit was grown for the first time, its production began in European countries through trade and business, and its botanical name is "Prunus ammoniac" - in the eighteenth century. Apricots were also grown in the regions of America, because apricots were born in cold regions, so the climate of America was very suitable for it, and in Pakistan, apricots are grown in the Kohistan region and other mountainous regions.
Apricots are of two types. One is yellow and the second is yellow. There are more than 20 varieties of apricots worldwide. Apricots are used both fresh and dried. It is also protected in three ways. is dried. Fresh apricots are preserved in light sugar paste and sealed in cans. Apricots are ground and preserved in the form of flour, which is used to make chapati.
Apricots Benefits:
Calories in Apricot
100 grams of apricots contain 48 calories, 1.40 grams of protein, 0.39 grams of fat, 11.12 grams of carbohydrates, 2 grams of fiber, and 9.20 grams of sugar.
Apricots can improve heart health
Apricots can be a wonderful way to protect your heart from a variety of diseases, including heart attack and stroke.
Apricot relieves constipation
Dried apricots are an excellent source of fiber. Just one ounce of dried apricots contains about three grams of fiber. That's more than you'll find in a slice of whole-wheat bread. Fiber makes dried apricots an excellent food for promoting regularity and preventing constipation.
Apricot protects the liver
Dried apricots also contain antioxidants that help protect the liver from damage. The antioxidants in dried apricots help neutralize free radicals and prevent oxidative damage to cells. Oxidative damage is a major contributing factor in many chronic diseases, including liver disease.
Apricots help increase blood flow
Any plant that contains iron that's good for your blood contains non-heme iron, and that includes apricots. This type of iron takes time to be absorbed by the body, and the longer it stays in the system, the better the chances of avoiding anemia. It is recommended that you take some vitamin C with it to ensure better absorption of non-heme iron.
Eating apricots can be beneficial during pregnancy
Apricots are highly nutritious, and that is why their consumption during pregnancy is sufficient. They are also rich in iron and copper. During pregnancy, especially important nutritional food should be given to the mother as it improves the growth of the baby. Apricot consumption helps prevent fatal outcomes during pregnancy.
Apricots reduce cholesterol levels
The fiber present in dried apricots helps in reducing cholesterol levels. Fiber binds to cholesterol and prevents it from being absorbed into the bloodstream. Dried apricots are particularly effective in lowering cholesterol levels. If you're looking for a healthy breakfast option that's low in calories and packed with nutrients, dried apricots are a great choice. However, they should be eaten in moderation as they are high in sugar. Apple also helps control cholesterol levels.
Apricots control high blood pressure
Potassium is an important nutrient that the body needs to control high blood pressure. It also helps reduce the risk of stroke and heart disease. One good thing about it is that dried apricots are a good source of potassium and can help keep your blood pressure normal.
Bone strength
Calcium is essential for bone formation and strength. Apricots contain a lot of calcium. Interestingly, without an adequate amount of potassium in the human body, calcium cannot be easily dissolved in the body and cannot perform optimally. Both these nutrients are found in abundance in apricots. Potassium also improves the level of electrolytes in our body, allowing muscles to function properly.
Relieve anemia
Red cells in the blood carry oxygen. A lack of these red cells is actually called anemia. According to the opinion of experts, the use of apricots creates heat and hardness in the blood. Apricots contain two types of iron that are quickly absorbed by the human body, eliminating the chances of anemia.
Getting rid of indigestion
Apricots are rich in dietary fiber and are good for digestion. The fatty acids contained in this fruit clean the intestines and protect them from various diseases. Dieticians recommend that people who have a weak stomach should consume apricots before meals to cure indigestion and stomach ailments. Constipation is relieved by eating apricots.
Reduce inflammation and fever
Apricots can reduce inflammation. It reduces body temperature and inflammation in different parts of the body. It is especially effective for patients with joint pain and arthritis.
Skin health
Vitamin C, Vitamin A and phytonutrients combined are great for skin. These three components are found in abundance in apricots. On the other hand, the antioxidants found in apricots reduce the effects of aging in humans. So don't forget to make apricot a part of your diet to get the best skin.
Metabolism
Fluid levels throughout the body depend on the nutrients potassium and sodium. The abundant amount of potassium in apricots balances the fluid flow in the body and ensures that energy is evenly distributed around the body's organs and muscles.
Electrolytes, such as sodium-rich salt, can help you get more energy, ease muscle pain, and get your blood pumping. A balanced level of electrolytes provides the body with more energy and eliminates stiffness from the body
Vitamin A and beta-carotene
Apricots are plentiful in vitamin An and beta-carotene, two extraordinary supplements. Vitamin An plays a significant part in the development and support of sound skin. It improves a person's ability to concentrate, as well as the role of vitamin A is important in checking the immune system.
On the other hand, beta-carotene, found in apricots, helps prevent eye diseases such as neovascular AMD. Apart from beta-carotene, vitamin A is also recognized as the best component for eye sight. This component improves cell repair and health. Retinol (vitamin A) found in apricots is a soluble substance, due to which this fruit is easily absorbed by the human body.
Rich in fiber
Whether dried or fresh, apricots are an excellent source of fiber. Fiber reduces the level of bad cholesterol in the human body, thereby protecting our heart. Fiber, on the other hand, also increases the level of good cholesterol in the human body.
The potassium present in apricots regulates the heart rate. The lycopene found in apricots keeps the arteries clean by reducing the level of bad cholesterol (LDL). This is why experts recommend eating at least one or two apricots a day.
Stomach worms
Children mostly suffer from stomach worms, while sometimes adults can also face this problem. Drink green tea with 50 grams of dried apricots daily to get rid of stomach worms. In a few days the worms will start to disappear.
Caution And Conclusion:
Caution about Apricots:
While apricots are generally safe and nutritious, it's important to be aware of a few considerations:
Pit Hazard: Apricot pits (also known as kernels) contain amygdalin, a compound that can release cyanide when ingested in large quantities. Avoid consuming apricot pits, and keep them out of reach of children.
Allergies: Some individuals may be allergic to apricots, experiencing symptoms like itching, swelling, or digestive issues. If you have a history of fruit allergies, use caution.
Sulfites: Dried apricots often contain sulfur dioxide (sulfites) to preserve their color. Individuals with sulfite sensitivity should choose unsulfured varieties.
Moderation: While apricots are nutritious, excessive consumption can lead to digestive issues due to their high fiber content.
Conclusion:
In conclusion, apricots are a flavorful and nutritious addition to your diet. They are not only a sweet and tangy treat but also a source of essential nutrients, including vitamins A and C, dietary fiber, and antioxidants.
Apricots can be enjoyed fresh, dried, or in various culinary creations, from jams and desserts to salads and savory dishes. Their health benefits, such as promoting skin health and providing dietary fiber, make them a valuable component of a balanced diet.
Frequently Asked Questions
What are apricots?
Apricots are small, orange fruits known for their sweet and tangy flavor and smooth skin.
What is the nutritional value of apricots?
Apricots are a good source of vitamins A and C, dietary fiber, and antioxidants.
How should I store fresh apricots?
Store fresh apricots at room temperature until they ripen, then refrigerate to extend their freshness.
Are dried apricots as healthy as fresh ones?
Dried apricots are still nutritious but are higher in sugar and calories due to the removal of water. They are a good source of fiber.
Can I eat the apricot pit or kernel?
It's not advisable to eat apricot pits as they contain compounds that can release cyanide when ingested.
What are the potential health benefits of apricots?
Apricots may support eye health, boost the immune system, and provide dietary fiber for digestion.
Are there different varieties of apricots?
Yes, apricots come in various cultivars, with differences in flavor, color, and size.
Can apricots be used in cooking and baking?
Apricots are versatile and can be used in a wide range of dishes, including jams, pies, salsas, and even as a glaze for meats.
Are apricots related to other fruits like peaches or plums?
Apricots are related to peaches and share some similarities but are distinct fruits.
Are there any precautions or allergies associated with apricots?
Some individuals may have allergies to apricots, and eating too many can lead to digestive discomfort due to their high fiber content.
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